Is a 5k in 30 Minutes Good?

Running a 5k in under 30 minutes is an achievable feat and an incredible benchmark to hit in your running journey.

David Bolton

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July 8, 2024

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David Bolton

With multiple family members currently in senior living facilities, David is in the trenches every week, learning the ins and outs of nursing homes, assisted living, memory care, and general senior living.

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